No Contact Tracker: nocnt
Day 1 is the day you stopped. nocnt counts the days since your last contact, and then gets out of the way — no coach, no chat, no feed of advice. Most days you don't text them. Most days you check their stories, twice, and feel worse for it. nocnt logs that as a lurk day: it doesn't reset your count, because it isn't contact, but it shows up on your year. After a few weeks you can see your own pattern instead of guessing at it. When the urge hits, press one button and the app asks what you want to do, with the cost written next to each answer. And if what you want is to send something, write it here instead — then burn it. Nothing was sent, which was the whole point. Every day is a square and every column a week, with milestones at 3, 7, 14, 30, 60, 90, 180 and 365 days. Put the counter on your Lock Screen or the whole year on your Home Screen, and most days you won't need to open anything at all. Day 1 is the hardest one. Then it is day 2.
How to use
Getting started is simple and takes just a few steps.
Start at day 1
Set the day you stopped. From there nocnt just counts, and stays out of your way.
Log what actually happened
Looking them up is a lurk day — it shows on your year but doesn't reset the count. Only contact does.
Keep the number in sight
Put the counter on your Lock Screen or the whole year on your Home Screen, and stop opening the app.
Why you'll love it
Lurking isn't contact
Checking their stories is logged apart from texting, so after a few weeks you can see your own pattern instead of guessing at it.
A button for when the urge hits
Look them up, text them, unblock, meet — each answer shows what it costs your count before you do it. Or write the message here and burn it instead of sending it.
Your year, one square a day
Filled for a clean day, amber for a lurk, red for the day it reset. The days you already did stay on the grid when you start over.
Stays on this phone
Your days, your reasons and everything you write stay on the device. Nothing to sign into, nobody to be.
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