Toksik helps you understand your negative emotions with honesty and clarity. Whenever you are ready, you can generate an AI-powered report to reveal the real patterns behind your stress, anger, anxiety, jealousy, or exhaustion. Sometimes after a message, a call, or a conversation, you feel: "Everything seems fine… so why do I feel so bad?" Toksik is built for these moments. This is an emotion diary with AI that helps you understand where your emotional swings come from, who or what triggers them, and where you may already be approaching burnout. Simply record your feelings throughout the day — and when you are ready, press a button to request an AI Report that organizes everything into a clear overview of what's really going on. No moralizing, no "stay positive," no toxic motivation. Just your feelings — and an honest look at your relationships and emotional patterns. Track anger, sadness, resentment, anxiety, jealousy and more. Link emotions to people and situations. Get a personalized AI reflection for each emotion you log. Use breathing exercises, a dish-smash game, connect-the-dots, and daily wisdom quotes in the Chill zone. Set daily reminders to check in with yourself. Export your entries in XLSX. No accounts, no cloud storage, no ads. Available in 34 languages. Toksik doesn't teach you to tolerate discomfort. It helps you finally notice where things actually hurt — and stop ignoring it.
How to use
Getting started is simple and takes just a few steps.
Write down how you feel
Record your emotions honestly throughout the day — with intensity, reason, and tags.
Generate your AI report
Whenever you are ready, press a button to get a clear breakdown of your emotional patterns.
Breathe and reflect
Use breathing exercises, AI reflections, and the Chill zone to process what you feel.
Why you'll love it
AI Reports & Reflections
Generate clear summaries of your emotional patterns, plus personalized reflections for each entry.
Honest, No Toxic Positivity
No moralizing, no "stay positive." Just your real feelings — and an honest look at your patterns.
Total Privacy
No accounts, no cloud storage, no ads. Your data stays on your device. Available in 34 languages.
Chill Zone & Breathing
Breathing exercises, a dish-smash game, connect-the-dots, daily wisdom quotes, and daily reminders.
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